Traditional Yang style 85 step Tai Chi class
Tuesdays 7pm - 8pm cost £7
Venue: Meole Brace Peace Memorial Hall Upper Road Meole Brace Shrewsbury SY3 9JP
Class taught by A McDonnell. World Championship Gold Medallist (Senior Advanced Level) with over 50 years teaching experience.
Alan is a student of Sigung (Grand Master) Fa Da Chan, Professor Zhang Xiumu, Master Zhang Suisheng and Professor Li De Yin. Contact Alan Tel: 07823488343
Email: [email protected]
Senior Instructor Tai Chi & Qigong union for Great Britain
Traditional Sun style Tai Chi and Qi Gong class
Wednesdays 1:30pm-2:30pm cost £7
Venue: Meole Brace Peace Memorial Hall Upper Road Meole Brace Shrewsbury SY3 9JP
Traditional Sun style is the mother form for many of today's Tai Chi for health programmes such as Paul Lam's Tai Chi for arthritis, Tai Chi for Osteoporosis and Tai Chi for Diabetes. We believe the complete traditional 97 step offers the same benefits plus a more rounded understanding of the styles practice and principles.
Ba Duan Jin ( 8 silk brocade ) is an easy to learn sequence of movements that can be performed any time anywhere. Dating back to the Song Dynasty ( 960-1279 ) the movements stimulate the flow of Qi through the meridians, each exercise focusing on a different meridian improving both strength and flexibility. Suitable for beginners or advanced Qi Gong practitioners.
Class taught by A McDonnell. World Championship Gold Medallist (Senior Advanced Level) with over 50 years teaching experience.
Alan is a student of Sigung (Grand Master) Fa Da Chan, Professor Zhang Xiumu, Master Zhang Suisheng and Professor Li De Yin.
Email: [email protected]
Senior Instructor Tai Chi & Qigong union for Great Britain
Monthly Sunday meet up May 19th
10am -12 noon
Leigh Spinners Mill, Park Lane, Leigh WN7 2LB
Wei Shu Ren's Lao Liu Lu Yang Style Nei Gong form.
This is not a class but a group of friends getting together to explore the inner workings of Yang style Tai Chi Nei Gong, and Liu Yam Shen Gong tradition ( 六壬神功 )
It appears here just to confirm dates.
Nei Gong is the Taoist art of cultivating internal power, the Chinese characters 內功 can be translated as internal skill.
Nei Gong is the root of internal martial arts such as Taijiquan, Ba Gua Zhang and Xing Yi Quan. Incorporated in the levels of Nei Gong practice are Qi Gong energy work, Yi Gong mind work and Shen Gong spiritual work. In the practice of Qi Gong we learn to perceive, gather, concentrate and enhance the flow of Qi. We use Yi Gong practice to concentrate, lead and emit Qi. Shen Gong practice gives the practitioner the ability to manifest and master Qi.
Nei Gong is the root of internal martial arts such as Taijiquan, Ba Gua Zhang and Xing Yi Quan. Incorporated in the levels of Nei Gong practice are Qi Gong energy work, Yi Gong mind work and Shen Gong spiritual work. In the practice of Qi Gong we learn to perceive, gather, concentrate and enhance the flow of Qi. We use Yi Gong practice to concentrate, lead and emit Qi. Shen Gong practice gives the practitioner the ability to manifest and master Qi.
Before you start recommended reading for beginners
A good Student looks for a good teacher for three year's, A good Teacher looks for a good Student for nine year's.
Chinese proverb
Chinese proverb
Tai Chi Mindfulness in motion.
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